It's Okay Not To Be Okay

Let’s Keep it Real.
Our Topic tonight: It's Okay Not To Be Okay

Today I'm not  feeling Okay, and that's why I decided to have this topic tonight to discuss with you all. Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode. We all have good and bad days. No one can be perfectly happy all of the time, that is not human. One day you feel on top of the world, the next you are down.

Here on my video are some tips for those days when you feel trapped: